中考饮食四大误区

some parents like to prepare a special meal for children in the exam eve, in fact, the big change recipes are candidates diet taboo. the reason is that, diet changes, the stomach needs some adaptation period, which can easily affect the physical state. it is best not to d爱ly life pattern change, should m爱nt爱n a normal diet.

2.考前进补最有效

许多家长将服用保健品视为补充营养的最佳途径，贪多求快，希望通过保健品来达到迅速补充营养的目的。实际上，考前临时进补不妥。营养和知识一样，要靠平时的积累，等到考前才注意要吃什么，这实际上是一种误区。

许多家长将服用保健品视为补充营养的最佳途径，贪多求快，希望通过保健品来达到迅速补充营养的目的。实际上，考前临时进补不妥。营养和知识一样，要靠平时的积累，等到考前才注意要吃什么，这实际上是一种误区。

中考对于初中毕业生来讲是一次考验，为了能够帮助考生顺利通过考试，需要注意中考饮食，但是许多家长容易走进四大误区，下面是我们总结的，希望对家长引起注意。senior high school entrance examination is a test for junior high school graduates, in order to help students smoothly through the examination of senior high school entrance http://www.sanalync examination, need to pay attention to diet, but many parents easily into the four misunderstandings, here are we summarize, want to pay attention to the parents.

中考饮食容易走入以下四个误区：

1.食谱变化大

有的家长喜欢在大考前夕为孩子准备特别的饭菜，事实上，考前大换食谱是考生饮食的大忌。原因在于，食谱变化大，肠胃需要一定的适应期，这反而容易影响身体状态。日常的生活规律最好不要改变，应保持平常饮食。