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高血压是中老年人一种比较常见多发的慢性疾病,对于高血压患者而言,饮食上需要十分注意。高血压吃什么水果好1.猕猴桃猕猴桃被誉为“水果之王”,营养价值十分丰富,其中富含的精氨酸,可以有效地改善血液循环,防止血栓的形成,对于降低冠心病、高血压、心肌梗塞、动脉硬化等心血管疾病的发病率有特别功效。
一、哪些水果可以缓解高血压1、柿子柿子有降低血压、预防动脉硬化之功效。2、西瓜西瓜有十几种营养素,对高血压有良好的治疗作用。3、火龙果火龙果对糖尿病、高血压、高胆固醇、高尿酸等现代流行疾病有很好的疗效。4、柠檬柠檬富含的维生素C和维生素
血压高吃桔子好桔子含有大量的维生素C,还有其他10余种营养素。血压高吃芒果好芒果含有丰富的维生素A、C,有益于视力健康、延缓细胞衰老,且对预防老年痴呆症、抑制动脉硬化有奇效,可防治高血压、预防癌症。血压高吃柠檬好柠檬富含的维生素C和维生素P,能增强血管弹性和韧性,缓解钙离子让血液凝固的作用,所以吃柠檬可预防和治疗高血压等心血管疾病。
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